How to brush your teeth

General rules and guidelines for brushing your teeth.

Brush your teeth twice a day (morning, and before sleep)
Use medium texture brush.
put a small portion of fluoridated tooth paste ( size of a pea)
Place tooth brush at 45 degrees against tooth.
Move the tooth brush in circular movement along each tooth touching gently the edge of the gum.
pass the brush on all teeth surfaces (watch the video)
No rush ….you need two minutes to accomplish correct brushing to remove all the plaque.
Spit out any remaining tooth paste.
It is preferable NOT TO RINCE with water or mouth wash, to keep the fluoride protecting your teeth.
After brushing, Avoid eating, or drinking any sugar containing drinks.