General rules and guidelines for brushing your teeth.

• Brush your teeth twice a day (morning, and before sleep)
• Use medium texture brush.
• put a small portion of fluoridated tooth paste ( size of a pea)
• Place tooth brush at 45 degrees against tooth.
• Move the tooth brush in circular movement along each tooth touching gently the edge of the gum.
• pass the brush on all teeth surfaces (watch the video)
• No rush ….you need two minutes to accomplish correct brushing to remove all the plaque.
• Spit out any remaining tooth paste.
• It is preferable NOT TO RINCE with water or mouth wash, to keep the fluoride  protecting your teeth.
• After brushing, Avoid eating, or drinking any sugar containing drinks.

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